Sitting down all day, consuming an unhealthy diet, or a lack of exercise can give way to serious issues in the future.
The trucking lifestyle has many benefits, but you’ll also run into some negative effects, or challenges. Luckily, these challenges can be mitigated. Sitting down all day, consuming an unhealthy diet, or a lack of exercise can give way to serious issues in the future. The best way to overcome the issue of constantly sitting through a long drive is by following these tips!
The Problem With Sitting Down All Day
Look, sitting down all day is not ideal. Whether you’re married to the cube life or in the trucking industry, sitting down all day just doesn’t feel good at a certain point, and that’s because it’s actually unhealthy. A lifestyle that doesn’t involve any physical activity can lead to chronic issues and even disease conditions, such as obesity and sleep apnea. Truck drivers are in a risky position with these problems, because they clearly sit all day while driving between destinations. Not only that, but they can’t simply get up to walk around either.
How to Combat It
An easy way to make yourself feel better is by adjusting your posture. A lot of drivers have a tendency to slump, which is natural. Being cognizant of your posture is a simple trick to help you during the long periods of driving. The vibrations and bumps you feel while driving can lead to additional strains as well. A small DIY tip is to place a small rolled up towel beneath your back for additional support. Finally, stretching out is the clearest way to cure any possible repercussions from sitting all day. Whether it’s neck stretches, back stretches or shoulder stretches, they’ll all be beneficial. The more strength you have in these areas, the more soreness you’ll be able to withstand.
Baltimore Freightliner-Western Star For All Of Your Trucking Needs
Whether you are looking to upgrade your fleet to tow trucks or simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us on Facebook, Twitter, Pinterest, and Google+.