Try utilizing these five tips on your next long haul to have a more relaxed, less uncomfortable trip.
When you have a long haul ahead of you, it’s critical that you plan ahead to ensure for both your wellbeing and safety. Exhaustion and discomfort while on the road may be common side effects, but they don’t have to be. Try utilizing these five tips on your next long haul to have a more relaxed, less uncomfortable trip.
Stockpile Sleep
If you will be on a long drive make sure to start planning days in advance. Ensuring that you’re getting at least seven hours of sleep for the two nights before your trip can help significantly when it comes to avoiding exhaustion. Having a buildup of rest can help prevent fatigue early on. Additionally, take note of the bodies natural urges. For most, the hours of 1-3pm include a drop in body temperature that leads to tiredness. This makes these hours the perfect time to stop for a long break and nap.
Keep Fueled
One of the worst enablers of tiredness and discomfort on the road is junk food and dehydration. Drinking plenty of water and ensuring you’re eating nutrient rich, healthy foods is a great way to stay alert and focused. Almonds, carrots, and apple slices are all great options for snacks on your drive as they can help keep you alert.
Plan Stops
On long trips, making time every two hours or so get out and stretch your legs is critical to ensuring that your body is well cared for. Making plans for these stops to include interesting locations is a great way to make the trip go by faster.
Use Aromatherapy
Ensuring that the cab of your truck stays relatively clean and odor free can be a great way to help make long rides easier. Some scents, mainly citrus and mint based ones, can also help keep you awake and alert more easily. Having an air freshener can be useful for this exact reason.
Maintain Posture
Last but not least, practicing good posture is something that can make a huge difference in your comfort long term. Not only will it ensure that you are more comfortable on your current trip, but bad posture can lead to significant health issues over time.
Baltimore Freightliner-Western for all Your Trucking Needs!
Whether you are looking to upgrade your fleet to tow trucks or simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us on Facebook, Twitter, Pinterest, and Google+.
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