How can you avoid fatigued driving? Remember these tips.
Fatigued driving is ordinary among truck drivers. The long hours that truck drivers face can take a toll as they attempt to juggle the proper work-life balance and time management. An eight-hour day for a truck driver is a rarity. However, every truck driver should take fatigue seriously. Physical or mental exertion impacts performance negatively. According to the CDC, being awake for 18 hours in a row is comparable to someone having a blood alcohol content of 0.05%. In addition, being awake for 24 hours straight is the equivalent of someone having a 0.10% BAC. In short, the proper amount of sleep is crucial. Here are tips that can help you avoid fatigued driving. (more…)