If you’re struggling to stay fit, here are some helpful tips to help you lose a little bit of weight.
Let’s face it, weight gain is really easy when you’re sedentary all day long. Weight loss can also feel impossible when you’re on the road, surrounded by unhealthy choices at truck stops and sitting for hours at a time. According to the Federal Motor Safety Commission, truck drivers must pass medical evaluations that indicate no history of cardiovascular disease, high blood pressure, or diabetes because those medical conditions can impair driving ability, and therefore result in a loss of your license. If you’re struggling to stay fit, here are some helpful tips to help you lose a little bit of weight. (more…)
